Tuesday 1/19/16

Strength

Deadlift

5x5

add weight each set

Conditioning: 10:00 Cap

10-1 box jump

1-10 pull up

10 box jump +1 pull up, 9 box jump+2 pull up etc..

Rest 2:00

3 rounds 

10 toe to bar

8 pistol (4 each leg)