Monday, January 11, 2016

Tuesday 1/12/16
Strength:
OTM 7:00
3 Power Cleans @ 70-75%

Conditioning:
AMRAP 6 min:
200m run
10 sit up
Rest 1:00
AMRAP 3:00
100m run
10 push ups
Rest 1:00
1 min max burpee
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