Thursday, January 21, 2016

Friday 122/16

REMINDER!!
5:45 am and & am classes today ONLY!

Warm UP:
Mobility 10:00

Strength:
10:00 to find :
3 rep thruster max

Conditioning
AMRAP 12;00
3,6,9,12, etc...
calorie row
ohs 95/65
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