Sunday, January 24, 2016

Monday1/25/16
Warm up:
3 rounds
10 wall ball
20 double unders

Strength:
Back Squat
4x6 70-75%

Conditioning:
For Time:
400m run/row
30 deadlifts 185/135
30 box jumps 24"/20"
30 burpee
400 m run/row

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