Reminder***

5:45 am class tomorrow replacing our 6 am class!!!

Strength:

Back Squat

2x4 @75%

2x3 @80%

1x2 @85%

1x1@ 90%

Conditioning:

5 Rounds for Time:

– 50 Double-Unders

– 30 OH Plate Lunge (15 each leg) 45m/25w

– 10 T2B