Wednesday, January 13, 2016

Thursday 1/14/16

10:00 Skill
Rope Climbs

OTM 7:00
1 power snatch + 2 ohs

Conditioning;

2 Rounds for Time:
– 30 Cal Row + 1 Min Rest
– 20 Hang Power Snatch @ 95/65 + 2 Min Rest
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