Wednesday, January 13, 2016

Wednesday 1/13/16
"Filthy Fifty"
For time 40:00 time cap

50 box jumps 24/20
50 jumping pullups
50 kb seings 53/35
50 walking lunge steps
50 kte
50 push press 45/35
50 superman
50 burpee
50 double under

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