Saturday 12/9/16

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Ground to Overhead

– Rest 3 minutes

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:
Wall Ball Shots

Rest 3 minutes

In teams of 2, alternate every 10 reps in order to complete as
Many reps as possible in 5 minutes of:
Pull ups

*scale weight as needed
**sub ring rows or banded pull ups