Monday, January 4, 2016

Tuesday 1/5/16
Warm up:
3x
5 hspu or wall walk
10 good morning with bar
10 superman
10 kip swings

Conditioning:
Interval 4x
200m run
5 deadlift 225/155
10 pull-up
15 box jumps
20 kb swing 53/35

Rest 1:1
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