Wednesday, January 27, 2016

Thursday 1/28/16

Warm up:
10 good mornings with bar
10 deadlifts with bar
10 bird dogs (5/5)

Strength:
Deadlift
10-8-6-4-2
add weight each set

Conditioning:
For Time (15 Minute Cap)
30 wall ball 20/14
30 Power clean 95/65
30 wall ball
20 Power clean 135/95
30 wall ball
10 Power clean 185/135
** Scale weights as needed
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