Tuesday, January 5, 2016

Wednesday 1/6/16
Strength:
Press
3-3-3-3-3
same weight across

Conditioning:
“Snatch Chief”
AMRAP in 3
3 Power Snatch (135 / 95)
6 Pushups
9 Air Squats
– rest 1 min and repeat for 5 total rounds
*Scale weight as needed
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