Thursday 1/21/16
** Reminder.. Due to a Kettlebell Certification at the gym, classes will be changed.
Fri 1/22/16 5:45 and 7 am classes only ** No 8;30 or Open gym
Sat 1/23/16 7:00 am class ** No 9:30 class
Sun 1/24/16 Closed *** This COULD change. Im working on it, and will let you know. So sorry for the inconvenience!!!!

Warm up:
CF warm up

Strength:
OTM Add weight after each set of movements
Min 0-4 : 2 Press
Min. 5-9: 3 Push Press
Min. 10-14: 4 Power jerk

Conditioning:
4 rounds for time:
200m run
30 kb swing 53/35