Tuesday, January 26, 2016

Wednesday 1/27/16

Warm up:
Shoulder Mobility

Strength:
10;00 to find 2 rep max Press

Conditioning:
AMRAP 6:00
1 muscle up (sub 5 pull up)
5 Push jerk 135/95
*Rest 2:00
AMRAP 6:00
5 HSPU
5 T2B

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