Tuesday 1/26/16

Warm up:

3 rounds

3 strict pull ups

5 kb swings

6 kipping pullups

5 kb swings

OTM 20:00

even: 1 power snatch + 2 hang snatch

odd: 5-10 slsu

Conditioning:

500m row

rest 1:00

400m row

rest :45

300m row

rest :30

200m row

rest :15

100m row