Wednesday 4/6/16

Strength:

Deadlift

*Set 1 – 8 reps

*Set 2 – 8 reps

*Set 3 – 6 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 4 reps

Rest 2 minutes

Build load every set.

Conditioning:

Min 0-8

3 rounds

5 power snatch 135/95

10 ttb

Min 8-16

3 rounds

200m run

10 box jump over

15 slsu