Thursday 4/28/16

Shoulder Mobility 10:00

Three sets of:

Strict Dumbbell Press x 10 reps

Rest 1:00

Supine Ring Rows x 10 reps

Rest 1:00

V-Ups x 10-20 reps

Rest 2:00

Conditioning:

4x 50m run

3x 100m run

2x 200m run

1x 400m run

1x 200m run

1x 100m run

1x 50m run