Saturday 4/23/16
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
Wall Ball x 10 reps (20/14 lbs)
Pull-Ups x 10 reps (Ring Rows 15 reps)
Hand-Release Push-Ups x 10 reps
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
Wall Ball x 10 reps (20/14 lbs)
Pull-Ups x 10 reps (Ring Rows 15 reps)
Hand-Release Push-Ups x 10 reps
Cool Down:
Partner Mile Run
Alternate runs until EACH partner runs 1 mile
Partner Mile Run
Alternate runs until EACH partner runs 1 mile
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