Thursday 4/14/16

Strength;

2 sets: 1 clean + 3 front squat

2 sets; 2 clean + 2 front squat

2 sets: 3 clean +1 front squat

1 set: 4 clean

Rest as needed 65-70% 1 RM clean

Conditioning:

3 rounds for time

60 double under

40 air squats

20 calorie row