Monday 4/4/16

Strength:
Back Squat
Set 1-6 reps @ 65%
Set 2-4 reps @ 75%
Set 3-2 reps @ 80-85%
Set 4-2 reps @ 85-90%
Set 5-1 rep @ 90%+

Conditioning
AMRAP 20:00
400m run
20 thruster 45/35
50 DUs
10 burpee