Wednesday 4/20/16

Warm up:

1st round w pvc, then 2 with barbell:

5 deadlift

5 good morning

5 front squat with pause

5 jerk

Strength;

5 sets

3 squat cleans + 2 front squats + 1 jerk

Rest as needed between sets

* Building with each set

Conditioning:

3 Rounds:

250m row

10 thruster- you choose weight for unbroken reps

10 burpee

250m row

Rest 2:00 between each round