Monday 4/25/16

Strength:

Front Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 3 reps @ 85%

* Rest 2-3 min between sets

Conditioning:

400m run

10 ohs 115/75

10 push up

200m run

10 ohs

10 push up

100m run

10 ohs

10 push up