Wednesday 4/13/16

Warm up:

1:00 tempo row- :20 slow :20 med :20 fast

10 slow push ups, :30 child's pose stretch

1:00 tempo row (repeat above)

:30 HS hold

1:00 tempo row

10 deep ring row

Then:

1st rd w PVC pipe

2nd rd w barbell

5 good mornings

5 back squat

5 behind the neck, snatch grip press

5 ohs

5 snatch balance

Strength/Skill

OTM 8:00

1 power snatch + 2 ohs

add weight every 2 minutes

Conditioning:

AMRAP10:00

5 hspu

10 power snatch 75/55

15 wall ball