Sunday, April 17, 2016

Monday 4/18/16
Warm up:
shoulder mobility

Strength:
Press
4x4 at 70% of 1RM

Conditioning:
AMRAP 8;00
5-4-3-2-1, repeat
Power clean 155/105
hspu

Rest2:00

AMRAP 8:00
5-4-3-2-1, repeat
box jump
s2oh 135/95
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