Monday, April 18, 2016

Tuesday 4/19/16
Warm up:
KB sequence

Strength:
Pull up work
3x5 weighted
2x max rep unweighted

Conditioning:
For Time:
200m run
10 ctb
30 double under
400m run
10 ctb
30 double under
800m run
10 ctb
30 double under
** We will row if its raining!
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