Saturday 4/2/16
Team of 2
30 min amrap:
400 meter run w/ball
50 ball sit ups
50 ball slam
50 med ball clean
50 med ball deadlift
30 min amrap:
400 meter run w/ball
50 ball sit ups
50 ball slam
50 med ball clean
50 med ball deadlift
Skill work:
rope climbs
rope climbs
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