Friday 4/8/16

Warm up:

3 rounds

10 hollow rock

10 superman

10 V-up

Run 100m

OTM 15:00

Push ups

Min 1: 1 push up

Min 2: 2 push up

Min 3: 3 push up

Continue for 15 minutes OR until you can no longer get your reps in the minute.

5 rounds for time:

100 m farmers carry 53/35

7 Front squat 135/95

14 kb swings 53/35