Wednesday, April 20, 2016

Thursday 4/21/16

Glute/ hip mobility 10:00

OTM 5:00
5 back squat at 60% 1 RM

AMRAP 12:00
8 kettlebell Swing 70/53
6 hang power snatch 95/65
4 overhead lunge 2/2

Scale front rack lunge for oh lunge if needed
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