Wednesday 3/2
Warm Up:
5:00 AMRAP
5-10-15-20-25....
unbroken double unders
rest as needed between sets
Strength:
Deadlift
3x7@60-65%
-touch and go
Conditioning:
50 wall ball
40 ttb
30 alternating pistols
400m run
10 c&j 135/95
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