Sunday, March 27, 2016

Monday 3/28/16
Strength:
Front squat
5x1 70%
4x4 47%
3x3 80%
2x2 90%

Conditioning:
10 front rack lunges 135/95
30 double under
10 front rack lunges
40 double under
10 front rack lunges
50 double under
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