Friday 3/18/16

Open workout 16.4
AMRAP in 13:00
55 deadlifts 225/155
55 wallballs 20/14 to 10ft/9ft
55 calorie row
55 HSPU

Judging times same as last week!
Friday-any class time or open gym
Friday Night Lights 6pm
Saturday-8-9:30am
Sunday-10am-noon

Let's have fun with this one!