Monday, March 14, 2016

Monday 3/14/16
Strength 
Front squat 
3x3 
82-85%

Conditioning ;
OTM 16:00
Min 1 : 15/12 calorie row 
Min 2: 12 wall ball 
Min 3 : 8 push press 95/65
Min:4 : 8 burpee
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