Friday 3/4/16

16.2 has been announced!
You can get judged during any class, Open Gym 4-5:30, or during Friday Night Lights which starts at 6pm!

We will have an athlete briefing at 6pm, and will have a heat sign up sheet at the board, with a first come, first serve policy. 

After everyone goes tomorrow night, we will be shopping and cooking out! Make sure to bring a side and a chair, and be ready to shop with lululemon athletica Southlake! 

Open workout 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Please see the link for scaled/masters.
http://games.crossfit.com/workouts/the-open#tabs-2