Wednesday, March 23, 2016

Thursday 3/24/16

Warm up:
Mile run

Skill:
5 sets:
1 Power snatch+1Hang Power snatch+1 ohs (60%-65%)

Conditioning:
Teams of 2:
4 rounds
200m run
10 alt. db snatch
10 russian twist
P1 works, P2 rests
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