Tuesday 3/15/16
Warm up:
3X
10 push up
15 ring row
20 air aquats
Strength:
Every :90 for 6 sets 135/95
1 clean +1 thruster +1 jerk
20 double unders
Conditioning:
For Time:
21-15-9
Power clean 135/95
Burpee over bar
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