**Announcement**
Friday Night Lights just got a lot more exciting this weekend!
After your workout, we are cooking out!
We have a few guys to "man the grill" and we will provide the meat.
Bring a shareable side-there will be a sign up sheet at the gym!
lululemon athletica Southlake will be joining in on the fun, too!
Tuesday 3/1/16
Warm Up:
3:00 AMRAP with barbell
3 hang power clean
6 power clean
9 power clean and jerk
Strength:
EMOM for 10
1 hang power clean +1 power clean + I power clean and jerk
-Add weight every 2:00
Metcon:
AMRAP 12:00
2 HSPU
2 MU
4 HSPU
4 MU
-increase by 2 each set
-bar or ring MU
(work your weakest)
-scale to kipping pull up
Friday Night Lights just got a lot more exciting this weekend!
After your workout, we are cooking out!
We have a few guys to "man the grill" and we will provide the meat.
Bring a shareable side-there will be a sign up sheet at the gym!
lululemon athletica Southlake will be joining in on the fun, too!
Tuesday 3/1/16
Warm Up:
3:00 AMRAP with barbell
3 hang power clean
6 power clean
9 power clean and jerk
Strength:
EMOM for 10
1 hang power clean +1 power clean + I power clean and jerk
-Add weight every 2:00
Metcon:
AMRAP 12:00
2 HSPU
2 MU
4 HSPU
4 MU
-increase by 2 each set
-bar or ring MU
(work your weakest)
-scale to kipping pull up
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