Tuesday, March 8, 2016

Wednesday 3/9/16

Skill:
10:00 HS work

Strength:
RDL
3x8

Conditioning:
5 Rounds for Time:
– 5 Box Jumps @ 30”/24″
– 10 Alt. DB Snatches @ 55/35
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)