Thursday 3/3/16
Warm up:
Coaches Choice
Skill/Strength:
20:00
Goat Work
Conditioning:
Row
A. 3x300m, :10 rest
2 minute rest
B. 3x250m, :15 rest
2 minute rest
C. 3x200m, :20 rest
OR
2000m row
Easy Pace If you are doing 16.2 Friday!!
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