Friday, March 11, 2016

Saturday 3/12/16
Two people, One Barbell –
barbell can’t touch the ground or 10 Burpees each person
60 Hang Power Clean 95m/65w
60 Front Squat
60 Push Press
60 Front Rack Lunges
Pick a partner you can use the same barbell/weight with. If odd number of people, do 90 reps with a group of 3 people.

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