Monday 5/9/16

**Chris Kyle Memorial WOD will be on Friday and we will have a 6pm!
All drop in money on Friday will be donated to the memorial. 

Warm up:
2x with barbell
5 good morning
5 front lunges each leg
5 stiff leg deadlift
5 back squat

Mobility:
1:00 squat hold
1:00 couch stretch each side

Strength:
Back Squat
Set 1: 5@ 65%
Set 2: 4 @70%
Set 3: 3 @ 75%
Set 4: 2 @ 80%
Set 5: 1 @ 85%

Conditioning:
For Time:
400 m run
21 hang power clean 135/95
400m run
15 hang power clean
400m run
9 hang power clean
** Every time you set the bar down… 200m run penalty