Thursday 5/26/16

Skill:
10:00 handstand work

Strength:
EMOM for 20:00
Even: 1 power clean+1 push press + 1 push jerk @ 75-80%
Odd: 5-10 TTB

Metcon
AMRAP in 12:00
5 clean and jerks 135/95
10 pistols
20 kb swings 53/35