Monday, May 23, 2016

Tuesday 5/24/16

Warm Up:
AMRAP 5:00
3 pull ups
6 light kb swings
20-30 double under

Conditioning:
800m run
Rest 2:00
AMRAP 8:00
2 Thruster 135/95
4 tall box jump
8 burpee
Rest 2:00
800m run
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