Monday 5/23/16
Mobility:
1:00 couch stretch each side
1:00 squat hold

Warm Up:
2x with barbell
5 good morning
5 front lunges each leg
5 stiff leg deadlift
5 back squat

Strength:
Back Squat
1x5@70%
1x4@75%
1x3@80%
1x2@85%
1x1@90%

Conditioning:

"Fight Gone Bad"
3 rounds 
wall-ball 20/14 10ft/9ft
sumo deadlift high-pull, 75/55
box Jump 20"
push-press 75/55
calorie row
rest

In this workout you will work at one station for 1 minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
****Compare score from 8/22/15****