Thursday 5/12/16

Warm up:
Easy 400m run
2 rounds
5 deep ring row
5 squat
5 good morning (PVC)
Easy 400m run
1 round
5 deep ring row
5 squat
5 good morning (barbell)
moderate 200m run

Strength:
Deadlift
5-5-5-5-5
60% 1 RM

Conditioning:
EMOM 21:00
MIN 1: 30 Double under OR :40 if still working on perfecting double under
Work on these today!
Min 2: 10 burpee
Min 3: 20 straight leg sit up