Monday 5/16/16
-Make sure to write May goals up on the board
-All Level HS Clinic with Chris Lofland Saturday 10:30am-1pm
**follow link to sign up

Strength:
5 sets
1 clean+3 front squats, reset, 1 clean+1 jerk
-add weight each set

Metcon:
For Time
4 rounds
400m run
10 thrusters 95/65