Friday 5/6/16

Warm Up:

2 rounds - 1:00 rest between rounds

:20 easy single unders

7 spiderman stretch each side

:20 faster single unders

7 push up

:20 fast single unders

7 BB press w/ pause at the top

:20 fast single unders

7 front squat pause at the bottom

Strength:

5 sets- As heavy as possible

Same weight across

5 push press

5 front squat

5 thruster

Rest 2-3 minutes between sets

**no dropping the bar until all 15 reps are completed

Conditioning:

Tabata mash up