Tuesday 5/10/16

Warm up:
2x with barbell
2 muscle snatch
2 behind the neck push press
2 OHS
2 snatch balance
2 power snatch

Strength:
OTM 5:00
5 Power Snatch
*Choose a weight you can touch and go with perfect form

Conditioning:
4 sets of 3:00 rounds
Rest 2:00 between rounds

10 Box jump
20 kb swing 53/35
Max reps OHS 115/75
* Score each round with number of OHS
* Scale weight accordingly