Friday 5/20/16
Handstand clinic Saturday!
Please sign up asap so that we have a head count

Mobility:
couch stretch-2:00 each side
pigeon stretch-2:00 each side
seated toe touch-1:00
seated splits-1:00

Warm Up:
2x
5 good morning with barbell
:15 tripod hold
3-5 tempo push ups (5 second decent/push up/5 second hold at top)
:30 squat hold 

Conditioning:
Half Holleyman
For Time
15 rounds
5 wall balls 20/14 10ft/9ft
3 hspu
1 power clean 225/155