Friday, May 6, 2016

Saturday 5/7/16

Teams of 2:
15 min cap
50 pull up /ring row
50 box jump 24/20
50 kbs 53/35
50DL 135/95
50 hang power clean135/95
50 front squat 135/95
Burpee over bar on time remaining
* split reps however
Rest 5:00

50 Burpee over bar
50 front squat
50 hang power clean135/95
50 DL 135/95
50 kbs 53/35
50 box jump 24/20
Pull ups in time remaining



Score is # burpees and pull ups

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