First Open workout will be released tonight at 7pm!

Don't forget that we will be having Friday Night Lights

Thursday 2/25/16

Warm up:

2000m partner row (split)

then:

kb complex

10 one legged deadlift (5 each side)

10 deadlift

10 Russian swings

10 American swings

10 goblet squat

10 push press (5 each side)

Skill Work 10:00

Athlete's Choice

AMRAP 8:00

2 db snatch (1/1)

2-10 m shuttle

4 db snatch (2/2)

4-10m shuttle

6 db snatch (3/3)

6- 10m shuttle