Thursday, February 4, 2016

Friday 2/5/16
Mobility 10:00

Skill Work
EMOM for 5:00
20-50 double unders

Conditioning:
Open Workout 12.2
10:00 AMRAP
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
30 Snatch 210/120
** Scale as needed

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